Mr Gough's fitness update

First day of the year - traditional time to weigh in and make statements of surprise! Nothing different this year for Mr Gough.

Weighs in at 17 stone (108.2 kg) and needs to lose a stone -hopefully by publishing here lots of encouragement will be forthcoming (or taunts of fat git anyway).

Can you see the fat on the face?

No pain at all from the knees yesterday over Shining Tor (not even the tiniest of twinges).